I made the mistake that so many people make when first doing Whole30. I didn’t consume enough calories to keep up my breastmilk supply. I also skipped pumping sessions at work, which certainly didn’t help. I began to panic as I saw the freezer stash deplete day after day and had to have the tough conversation with Davey as to whether we should buy formula. I said to him, “I’ll stop doing Whole30 before I buy of formula.” I’ve been so determined to breastfeed for a year–not that using formula is bad–but I really enjoy breastfeeding. As a working mom, it’s the one thing that only I can do for Seton. She has other people put her down for naps, feed her solids and bottles, etc, etc. Selfishly, I wanted to keep breastfeeding for just her and me.
I’m not a quitter. I was confronted with the dilemma of quitting breastfeeding or quitting Whole30.
So I decided I needed to find a way to keeping doing both.
The main thing I realized through reading things on the interweb is that I am not consuming enough calories. I used to eat cereal, yogurt, bagels, sandwiches that gave me plenty of calories to feed triplets (ha!). I went from calorie heaven to … well… a lot of lettuce and sweet potatoes. I have done 3 things to bump up my calorie intake in a healthy, Whole30 compliant, way.
1. I make a smoothie each morning. I drink half in the morning, then half when I get home from work. It contains:
4 cups water
1 cup blueberries
3 cups spinach
It tastes good (sweet from the fruit!), forces me to drink more water (extremely important for breastfeeding) and bumps my supply right back up. We aren’t encouraged to drink our calories, so I also make sure that I eat a hearty breakfast, lunch, and dinner.
2. I put a scoop of canned coconut milk in my coffee. I’m a black coffee kind of girl, but I’m trying to add healthy fats and calories where I can. This is a quick and easy solution that doesn’t rob coffee of its enriching flavor.
3. I make homemade almond butter. I throw a few cups of almonds in the food processor, grind for about 15 minutes (an exercise of patience), and then spread on celery sticks, carrots, apples, etc. It’s a quick way to eat good, healthy fat. And it tastes really good.
I would like to say I am also drinking a ton of water, but that one is still really hard for me. I don’t have the luxury of running to the bathroom every 30 minutes at work, so yeah. But I am trying!
Anyone else have any suggestions?