Month: June 2015

Monday Musings | On Motherhood

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As we approach Seton’s first birthday, I find myself reflecting on how motherhood has changed me.

The instant Seton was born, I didn’t feel the overwhelming sense of love that I had expected. I felt physical relief that labor was over. The doctor handed her to me and as she lay on my chest, I thought, “I can’t hold her.” I was shaking, slightly terrified at the experience of labor and numb to any emotion that may be deemed maternal.

Davey recognized I {didn’t want} to hold her –I feel so weird writing that — and he willingly scooped her up and walked around the hospital room with her.

I remember watching him thinking, “how is he already this good? How does he already love her?” I had never seen him hold a baby before. It looked as if he had been holding her his whole life. She fit perfectly into his arms. I was jealous of my husband who seemed to be feeling everything I wanted to feel.

The one emotion I remember strongly was the new sense of responsibility. I knew I had to keep her alive. A nurse told me that Seton had some fluid in her lungs because she was coughing it up. It was really not a big deal, but I became paranoid about watching to make sure she was breathing. So I didn’t take my eyes off of her that first day. Looking back, I guess I was thinking that the least I could do (if I couldn’t love her) was make sure she kept breathing.

Exhaustion has a weird power over a human, and the more I watched Seton’s small chest rise and fall as she lay in her bassinet, the more I felt pulled toward sleep. She was born at 3:21am and as the next night approached I felt I couldn’t even watch her to make sure she stay alive.

I asked them to keep her in the nursery that night.

I felt so ashamed.

I am a rational and loving person, I kept telling myself. I will grow to love her.

And I did.

After the first week at home, I told Davey, “I can’t believe it, but I love her.”

He thought it sounded funny because he giggled and said, “of course you do.”

And now, almost a year later, I am completely shocked by how much I love her. I’m even more shocked that the love does not stop growing.

My life used to be my life. Every decision I made was based on what would make me the happiest.

What job makes me happy? Which friends make me happy? Which TV show make me happy? What book should I read to make me happy?

Now, each and every decision I make, I make for Seton. If I seek happiness for myself, it’s because I want to radiate joy to her.

In many ways, I have matured. I imagine other people reach this maturity sooner in life than I did. I used to care so much about what other people think.

I used to get upset that old ladies in the grocery store would criticize me for not having socks on Seton.

But, now? I don’t care what they think. I know she pulls her socks off.

I used to care about upsetting people in church because Seton is a distraction.

But, now? I don’t care what they think. I know it’s more important for me to bring Seton to church than it is to worry about other people being distracted.

I used to feel so guilty about leaving work in time to pick Seton up from daycare.

But, now? I don’t care what anyone thinks. I know it’s more important that I spend one more waking hour with my daughter than finish discharge summaries or return a phone call from a patient I’ve already spoken to twice about confirming his appointment.

It took becoming a mother for me to fully dissociate myself from others’ concerns and criticisms.

It’s only been one year, and I feel like the person I am and the direction my life is going has completely changed.

And I love it.

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Friday Favorites | Parenting Resources

Who says there is no instruction manual for parenting!?

There’s Google!

Google has been my bff over the past year. An expert parent = an expert googler, right? (um, okay Kaylee)

I compiled some of my favorite parenting resources I have acquired over the past year and thought I would share. It may come as no surprise that the list includes websites by fellow therapists. Occupational, speech, and physical therapists are such incredible resources for pediatric development.

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Mama OT: a mom and occupational therapist who gives great play ideas, tummy time ideas, and offers a rough sketch of developmental milestones that should be encouraged in young children. I think I may have read all her posts directed toward babies 0-12 months and have used all her advice! I can’t wait to try out some of her ideas for older children one day.

Pink Oatmeal: I struck a gold mine when I stumbled upon Pink Oatmeal! A mother and physical therapist explores developmental milestones and offers advice as well as education about the importance of each milestone.

The Inspired Treehouse: Three therapists (therapy is where it’s at) with more play ideas for kids and babies!

Seton’s first few crawls:

You Kid’s Table: I go to this site once a month to check in on the next food/drinking thing to try with Seton. If it weren’t for this website, I would have never thought to start offering Seton a straw by 8 months (which she successfully uses now!) or finger foods at 7 months. I knew absolutely NOTHING about feeding a baby until I stumbled upon this website.

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Here are some of the best toys I have used with Seton over the past year that encouraged her development:

This ball helped Seton bring her hands to midline in the early months because she could easily grasp it. It also taught her about back and forth motions.

Seton first rolled to her side when she was in this play gym because she was looking at all the toys hanging off to the side. It encourages rolling, reaching, and hand-eye coordination.

A push toy encouraged both crawling and walking for Seton. For crawling development, Seton went from laying on her belly and reaching for the buttons/knobs to coming to all fours and reaching for the buttons/knobs. She learned how to be on all four and reach forward. Once she could pull to stand, she started pushing it around the house.

She loves to crash down the blocks. She hasn’t yet learned how to stack them, but she is slowly starting to understand. When we play with blocks, I always count them and say the colors out loud to help her make some associations.

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We used a boppy to help her learn to sit independently. We also used it a lot for tummy time since she could lay over it and look down at toys/books. Obviously, I use it for nursing, too. A must have!

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This toy house has been a favorite of Seton’s since she got it for Christmas. Each month, she discovers something new about it and has learned how to open/close the door, turn on the light, open the window, and spin the sun/moon.

Her favorite teether was this banana baby toothbrush we got from my brother and sister-in-law. Their daughter loved it, too. The first time Seton was quiet throughout the one hour church service was when she was gnawing on this teether.

But anyone who has had a kid can tell you THE KID’S favorite toys weren’t intended to be toys at all. 😉

The DVDs…

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The phone…

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The dirty laundry…

the glasses…

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the boxes..

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the stairs…

the cupboards…

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Anything is a toy to a child. 🙂

Please comment below and share YOUR favorite parenting resources! I love learning new things and feel so fortunate we have so much information available to us.

Happy Father’s Day

I happen to believe I am married to the best father. I have to put it into words in hopes that other men will read this and feel called to step up to the amazing, challenging, and rewarding role of fatherhood.

Davey became a father the moment Seton was conceived. From the first time I told him I was pregnant, he honored the role of fatherhood by taking care of me–the vessel carrying his child. He always asked (and still does), “what can I do for you?” He actually recently got upset that I didn’t have anything I needed him to do! He is ready to vacuum, clean, take out trash with just a simple request.

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Davey is a father when he makes jokes, like threatening to use a go-pro during labor and delivery or pretending like swaddled infant Seton is a burrito.

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Davey is a father when he bathes Seton, every night, gently pouring water over her small, worn out body as she giggles at his expressions.

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Davey is a father when he tells me he looks forward to getting one-on-one time with Seton when I work on the weekends. When I come home she has bagel crumbs in her carseat and is still wearing her pajamas. But she is happy with a clean diaper, and I can tell she loved her day with her daddy.

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Davey is a father when he goes to work every day to make sure Seton and I are well nourished, well sheltered, and financially comfortable.

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Davey is a father when he insists we never miss mass, even if it means going at 7:30am on race day or when Seton is extra crabby.

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Davey is a father every day because he shows up. He is present in our lives. He is energized by the call to take care of us.

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I fell in love with Davey for all his amazing characteristics–ambition, humor, love, and faith–without even recognizing how much I will appreciate him as a partner in life who will raise our children.

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Diastasis Recti | Dealing with a common postpartum condition

diastasis recti, pregnancy, pregnancy abs,

Diastasis recti, a separation of your abdominal muscles, is a common condition during and after pregnancy.

The linea alba is a line of fibrous tissue between two sides of the rectus abdominis that runs vertically. When this muscle is stretched throughout pregnancy, there can be a physical separation or widening between the two sides of the abdominal muscle.

rectus abdomis, diastasis recti, linea alba, postpartum, pregnancy,

As outlined in previous posts, the abdominals act as a natural back brace for us. If there is weakness or separation in our natural back brace, a number of pain conditions arise. Unfortunately, diastasis recti is not always recognized early, and I see mothers of all ages in the clinic for hip pain, back pain, knee pain (etc, etc, etc) that arose from weak abdominals. (side note: Obgyns should just start referring women to physical therapists after any type of birth, right?)

I searched the web to find a quick video of how to tell if a diastasis recti is present. I found this video you can use to assess for the presence of this condition:

Let’s all freak out for a minute because we all just realized we have diastasis recti…

ok, I’m still freaking out…

still freaking out…

ok, now I am desperate to fix this!

How convenient there is a post right here about postpartum abdominal strengthening!

There is one thing to add to this strengthening program if you find that you have diastasis recti. Use your hands (or a brace, etc) to physically pull your abdominals together as you perform the exercises. In other words, push your abs together.

diastasis recti, pregnancy, pregnancy abs,

diastasis recti, pregnancy, pregnancy abs,

I want to note a few things you should most definitely NOT do if diastasis recti is present:

1. SIT UPS. Like, never. Never, ever do sit ups.

2. PILATES before you do this program.

3. YOGA positions where you are pushing your stomach out (aka abdominal breathing, dead bug, to name a few), yoga positions that STRETCH the abs (cobra), or anything on your hands and knees with poor abdominal control (cat, cow, sunbird).

4. LIFTING without engaging your abdominal muscles. This includes lifting your dear little (or big) baby.

5. Did I already say don’t do sit ups? Just don’t. If you want strong abs, do this.

diastasis recti, postpartum, pregnancy, abdominals, rectus abdominis

I strongly encourage you to seek help from a physical therapist if you have a significant diastasis recti. There is nothing like having an expert treat you one on one to prevent and treat pain. I am not speaking of a personal trainer or fitness guru, although they are helpful for many things. A physical therapist is a movement system expert with a physical therapy degree (7 years of post high school education for a doctorate degree) and has been up close and personal with the rectus abdominis and line alba a la cadaver labs. TMI?! I just want to be clear that seeing a personal trainer is NOT the equivalent.

Your health insurance may help you out with the cost of physical therapy. If you don’t want to see a doctor first to get an order for physical therapy, call your local PT clinic and see if they have direct access. If you don’t know what direct access is, please read my explanation here.

Happy abdominal strengthening, ladies!

If you are interested in more pregnancy and postpartum health tips, read my previous posts!

The Do’s and Don’ts of Breastfeeding: How to prevent musculoskeletal pain

Postpartum Abdominal Strengthening

Pregnancy and Back Pain

Top 3 Exercises Every Pregnant Woman Should Do

Return to Running After Pregnancy

***The content of http://www.kayleemay.com is for informational purposes only. The information presented is not to be taken as professional medical advice, diagnosis, or treatment. If you are having pain, or seeking medical advice, talk to your health care provider. Do not delay in seeking treatment because of information you have read on http://www.kayleemay.com. Taking recommendations presented on http://www.kayleemay.com is solely at your own risk***